After a long, hectic day at work, the number one thing that most people want to do is just sit down in a comfortable chair and relax and catch their breath, so to speak. In this instance, it must be noted that not just any chair will do.
It’s no wonder that many Australians are opting for the comfort offered by an electric lift chair, which is the upgraded version of the original recliner chair. If you’re wondering what the attraction is, this article is a must-read.
Many Good Reasons to Choose a Recliner
Does your comfort alone not seem like the only qualifying criteria for choosing a top-of-the-range recliner? You’ll be delighted to learn that there are a bunch of other health benefits to look forward to when you opt for this type of chair. Here’s our list of the most significant ways your new chair can benefit you.
- The Lift Feature
If you’re opting for a recliner with the electric lift function, the first obvious benefit is that this feature can help you get in and out of your chair. This is an amazing feature for anyone who struggles with mobility issues.
Since the chair uses a mechanism to lift and “meet you halfway” there’s no need to strain and risk injury as you try to sit down or get up. You’ll also be able to get up or sit down when you’re home alone and won’t always have to wait for someone to come and help you.
- Improves Breathing and Lung Function
Another top feature that makes a recliner a must-have is the zero-gravity position. In this position, the recliner will distribute your weight evenly. This in turn takes pressure off your chest and lungs.
When this happens, your lungs can expand fully, and you will instantly get more oxygen into your body. As more oxygen flows through your cells, you’ll also have more energy, allowing you to feel better. It’s an excellent way to re-energize yourself for a few minutes before you tackle your home chores after a day at work.
- Aids Blood Circulation and Muscle Relaxation
No matter what your favourite reclining position is, you’re guaranteed to feel relaxed. As your weight gets distributed evenly, there’s also a huge reduction of the pressure and tension on your joints and muscles.
Additionally, elevating your legs will promote blood flow and circulation. When this happens, there’s an increase of nutrients to your muscles which can help to reduce any tension or stiffness. This is an excellent feature for anyone who spends long periods sitting as a cramped position speeds up circulatory issues.
- Relaxation Calms Your Nerves
Modern living has us running around for hours at a time. Even when you’re sitting down, chances are you’re busy planning, working, and stressing about deadlines, and tasks that need to be met. This means that your nervous system isn’t relaxing, just because you’re sitting down.
However, when you elevate your feet, your nervous system instantly starts relaxing. It’s a good idea to clear your mind when you sit down on your new recliner and give your nerves a much-needed break. You’ll feel clearer-headed and relaxed afterwards.
- Improves Posture
When you’re looking for a new chair, your goal may be to get yourself a comfortable spot to sit in. You may even think that any chair will do. However, many people are unaware that recliners offer considerably more lumbar support than the average chair or sofa.
This is because there’s additional support offered to the lower region of your spine. Since this area is highly prone to discomfort and strain in individuals who sit for long periods, it can cause you to develop a slouchy posture.
Regular chairs don’t have the built-in lumbar support found in recliners and only aggravate poor posture. If you already have back problems, sit for most of the day, or find yourself dealing with lower back pain more often, it may be time to invest in a super comfy recliner chair.
- Can Assist With Better Digestion
Another side-effect of a busy lifestyle is that the average person eats at their workstation, while they’re working. This is not only unhealthy but also hampers gut health. This is because your body isn’t in the right position to aid effective digestion.
Sitting in your chair after your meal, with your feet up, puts your body in relaxation mode. Remaining calm and composed will help your gut start the digestion process. You’re also less likely to suffer from indigestion if you relax after your meal, allowing your gut to do what it needs to do rather than tensing up.
Final Thoughts
It’s obvious that both your body and mind will benefit from investing in a quality recliner chair. In addition to the individual benefits you can look forward to simply taking the time to effectively relax after a busy day, will go a long way toward improving your overall health. The only question you should be asking yourself is what colour you’ll be opting for!